About Nish, RSW
Ready to take charge of your life again?
I’m a Vancouver-based therapist dedicated to helping driven individuals like you overcome anxiety and burnout. Together, we’ll explore your stress, uncover its root causes, and develop practical tools for effective management. Our work will also focus on deeper healing, guiding you to reconnect with your true self in a meaningful way.
let me be the first to tell you:
You’re not broken.
You are navigating the complexities of burnout in a world that often demands too much. Your feelings of exhaustion and overwhelm are valid responses to the pressures of modern life. It’s important to recognize that these challenges stem from systemic issues, not from a lack of resilience on your part. Every struggle you face is an opportunity for growth and self-discovery. By embracing your experiences and understanding their roots, you can find healing and reconnect with your true self, emerging stronger and more aligned with your values and purpose.
How I work
Therapy is what you make it.
I offer guidance until you can find your own strength, understanding until you feel it within, and strategies until you develop your own sense of empowerment.
I’m a compassionate, no-nonsense therapist who believes in your ability to grow. Here, you can show up as your authentic self, without the need for pretense. I genuinely care about the individuals I work with and have witnessed the profound impact that effective therapy can have on one’s life.
With extensive experience supporting high-achieving individuals—such as professionals in demanding fields like business, healthcare, and technology—I understand the unique pressures you face. In our sessions, we won’t just scratch the surface; we’ll dive deep into the root causes of your stress and burnout to create real, lasting change together.
I see us as partners in this journey. We'll explore various strategies and techniques, testing what resonates with you. My role isn’t to solve your problems for you; rather, it’s to help you uncover your own solutions. I’ll support you every step of the way, providing insights and feedback as we work together to achieve your goals.
I know what it’s like to be the person who does it all — and to keep going long past the point of running on empty. My own experience with burnout, and the slow, humbling work of learning to actually slow down, is part of what drew me to this work. It’s why I hold so much compassion for high-achievers who feel like they’re somehow failing at rest. You don’t have to earn your way to feeling okay.
You deserve a fulfilling life, and I’m excited to help you reclaim it.
We are a good fit if —
Are a high achiever looking to manage stress and burnout.
Want to explore the root causes of your challenges in a safe space.
Appreciate a straightforward, compassionate approach where you can be yourself.
Are open to digging deeper into your experiences to uncover insights.
Value collaboration in finding your own solutions and practical tools.
We are not a good fit if —
Are not ready to explore deeper emotional issues or the root causes of your challenges.
Want to avoid discussing feelings or personal experiences.
Seek a quick fix rather than a collaborative, transformative process.
Are looking for a therapist who does not emphasize a compassionate and non-judgmental space.
Therapy with me is —
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We won’t just talk in circles. Alongside space to reflect, you’ll leave our sessions with concrete tools and clear next steps you can put into practice in your everyday life.
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My goal is to work myself out of a job. Rather than keeping you in therapy indefinitely, I’ll help you build the self-trust and tools to feel steady on your own—so you can move forward without me.
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There’s no one-size-fits-all formula here. I adapt how we work to your goals, your pace, and what actually resonates with you—so therapy fits your life, rather than the other way around.
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Your privacy matters—especially when you’re in a visible or high-pressure role. Everything we discuss stays confidential, and virtual sessions mean you can do this work from wherever feels safe and comfortable.
specializing in:
01.
Stress & Burnout
02.
OCD & Anxiety
My Background & Training
01
Education
Master of Social Work (MSW) — University of Toronto, 2016
BA in Psychology — University of Waterloo, 2013
Over 10 years of clinical experience
02
Professional Affiliations
Registered Social Worker (RSW) — BC College of Social Workers
Registered Social Worker — Ontario College of Social Workers
03
Training
Cognitive Behavioural Therapy (CBT)
Somatic Attachment Therapy (Lisa Mortimer)
Emotionally Focused Individual Therapy (EFIT)
ERP & Inference-based CBT (I-CBT) for OCD
Mindfulness-based approaches
